目标：不是语法完美，是不停、能说完、说得清。
1. 每天抽1个话题，先看30秒，不写稿，只写3个关键词。
2. 点「开始说」说满1~2分钟，边说边录音转写。
3. 看结果：语速(每分钟词数，目标110~150)、口头禅(um/uh)次数、是否说满时间。
4. 把转写文字复制到 ChatGPT/Claude 让它改错并给升级版，再对着升级版跟读一次。
5. 每周挑一个话题重说，对比进步。
结构模板：PREP
Point(观点) → Reason(理由) → Example(例子) → Point(重申)。几乎所有场合都能用。
三个技巧
• 先说结论，再说理由。
• 句子短一点：一个句子一个意思。
• 卡住时用拖延句 "Let me think..." 比沉默好得多。
话题抽签
类别： 时长：
点「抽题」
万能句型
| 开场 | Thank you for having me. Today I'd like to talk about... | |
| 开场 | Let me start with a quick question. | |
| 结构 | There are three points I want to make. First... Second... Third... | |
| 结构 | To give you an example,... | |
| 结构 | In other words,... | |
| 转折 | That said,... / On the other hand,... | |
| 总结 | To sum up,... / The key takeaway is... | |
| 收尾 | Thank you for listening. I'm happy to take questions. | |
| 会议 | Could you clarify what you mean by...? | |
| 会议 | I see your point, but I'd like to add... | |
| 会议 | Let's circle back to this later. | |
| 会议 | I'll follow up with you by Friday. | |
| 拖延 | That's a good question. Let me think for a moment. | |
| 纠错 | Sorry, let me rephrase that. |
名篇跟读（先听，再说，看相似度）
语速：
Four score and seven years ago our fathers brought forth on this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal.
It is rather for us to be here dedicated to the great task remaining before us, that government of the people, by the people, for the people, shall not perish from the earth.
So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself.
We shall go on to the end. We shall fight on the seas and oceans. We shall defend our island, whatever the cost may be. We shall never surrender.
I have a dream that one day this nation will rise up and live out the true meaning of its creed.
Your time is limited, so don't waste it living someone else's life.
Stay hungry. Stay foolish.